South Trench Package A: Introduction to Freediving

CITY DIVE ONLY WITH OPEN WATER

• Theory and Dry session 1.5 hours
• Pool session 2.5 hours
• Instructor Fee
• Photo and Video
• Survival Swim (if needed)
• Diving Gear Rental
• 2 dives Open Water (2 hours each)
• Certificate

Introduction to Freediving Course

Discover the Depths. Find Your Calm. Begin Your Freediving Journey.

Experience the ocean like never before with our Introduction to Freediving Course—the perfect starting point for anyone curious about breath-hold diving, underwater exploration, and building confidence in the water.

Whether you're a complete beginner or someone wanting to improve your water skills, this course will guide you step-by-step into the fundamentals of safe and enjoyable freediving.

🌊 What You’ll Learn

• Proper Breathing Techniques
  Master relaxation and breathing methods that increase comfort and breath-hold time.

• Equalization Basics
  Learn how to protect your ears and dive deeper with ease.

• Safety Protocols
  Understand buddy procedures, rescue basics, and risk awareness—your safety is our top priority.

• Freediving Physiology
  Discover how your body naturally adapts underwater and how to use it to your advantage.

• Finning & Duck Dive Techniques
  Develop efficient underwater movement and proper form for smooth dives.

📍 Course Inclusions

✔ Classroom briefing
✔ Confined-water session
✔ Open-water line training
✔ Use of freediving gears (optional to adjust depending on your policy)
✔ Professional instructor guidance
✔ Certificate of completion

⏱ Course Duration

Approx. 4 hours, depending on class size and water conditions.

👤 Who Is This For?

Perfect for:

• Beginners with no prior experience

• Swimmers wanting to explore a new skill

• Ocean lovers, snorkelers, and adventure seekers

• Anyone wanting to improve breath control and confidence underwater

💙 Why Choose Us

Our certified and experienced instructors create a safe, supportive, and fun environment for learning. We focus on proper technique, comfort, and helping you discover the joy of being underwater—calm, weightless, and free.

✨ Start Your Freediving Journey Today

Book now and take the first step into a world of freedom beneath the surface.
Limited slots per session to ensure personalized attention.