CITY DIVE ONLY
- Theory and Dry session 1.5 hours
- Pool session 2.5 hours
- Instructor Fee
- Photo and Video
- Survival Swim (if needed)
- Diving Gear Rental
- Certificate
Introduction to Freediving Course
Discover the Depths. Find Your Calm. Begin Your Freediving Journey.
Experience the ocean like never before with our Introduction to Freediving Course—the perfect starting point for anyone curious about breath-hold diving, underwater exploration, and building confidence in the water.
Whether you're a complete beginner or someone wanting to improve your water skills, this course will guide you step-by-step into the fundamentals of safe and enjoyable freediving.
🌊 What You’ll Learn
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Proper Breathing Techniques
Master relaxation and breathing methods that increase comfort and breath-hold time. -
Equalization Basics
Learn how to protect your ears and dive deeper with ease. -
Safety Protocols
Understand buddy procedures, rescue basics, and risk awareness—your safety is our top priority. -
Freediving Physiology
Discover how your body naturally adapts underwater and how to use it to your advantage. -
Finning & Duck Dive Techniques
Develop efficient underwater movement and proper form for smooth dives.
📍 Course Inclusions
✔ Classroom briefing
✔ Confined-water session
✔ Open-water line training
✔ Use of freediving gears (optional to adjust depending on your policy)
✔ Professional instructor guidance
✔ Certificate of completion
⏱ Course Duration
Approx. 4 hours, depending on class size and water conditions.
👤 Who Is This For?
Perfect for:
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Beginners with no prior experience
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Swimmers wanting to explore a new skill
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Ocean lovers, snorkelers, and adventure seekers
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Anyone wanting to improve breath control and confidence underwater
💙 Why Choose Us
Our certified and experienced instructors create a safe, supportive, and fun environment for learning. We focus on proper technique, comfort, and helping you discover the joy of being underwater—calm, weightless, and free.
✨ Start Your Freediving Journey Today
Book now and take the first step into a world of freedom beneath the surface.
Limited slots per session to ensure personalized attention.